Happy Hump Day, FFF Friends. I’m writing from a plane on my way to San Jose from Denver, and I’m probably in the most uncomfortable seat ever!! My butt hurts so bad, from sitting on what feels like concrete, that I finally put my soft laptop cover under my bum for added cushion. If I […]
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and endurance. You will need a medicine ball and a heavy kettle bell or heavy dumbbell, and of course 12 minutes!! Enjoy!
Hi! Live from Costa Mesa, CA! Is anyone else in disbelief that we are halfway through August and fall is right around the corner? I am! As much as I enjoy fall fashion, I have a serious love affair with boots, there is a lot more summer to be had. Warm days call for short […]