I’ve been thinking a lot about ‘what’s next’ lately. As we transition from one season to the next I’m also moving in to the next stage in my career. Friendships are ending while others are forming, and Cam and I are getting ready to move. A move that will certainly define the next chapter […]
Big, huge, strong, flexing, “Thanks” to all of you who have supported me, and more importantly, encouraged me in writing the Fit Frequent Flyer. This blog brings me so much joy, and I hope it brings you joy and encouragement in return. We have reached 250 followers! Thank you!! I see only one, appropriate way […]
It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I’m confident that no matter how old I get, I will always want to be home with my mom for the holidays and just be her […]
12-minute Do Anywhere Leg Workout
I love pushups! They make me feel strong and fit. It’s also one of those exercises that demonstrates progress and strength the more you do them. I remember when I struggled to do a single pushup, and now I can complete a set of 15 no problem. That’s because I incorporate pushups in many of […]
When I travel with friends or family I always get one of two questions: Do I have to work out, or Will you train me? Hannah and I have been on a dozen vacations together, and over the course of her fitness journey I have gotten both questions from her. But this trip, before leaving […]
Wow! After only a day of work we are already at Wednesday! If every week was a 4-day week Wednesday wouldn’t feel like such a hump to get over. But, we don’t slack on Wednesdays just because they come early, and this week are focusing on the building a strong back.
Life has been very overwhelming lately, so much so I’m left wondering if the Path of Totality is bringing with it more than the eclipse.
Hey Gang! It’s Wednesday, which means it’s time for another 12 minute Wednesday Workout. This week we are working with Kettle Bells again. Actually, you only need one Kettle Bell. If you don’t have access to a KB, a dumbbell will work just as well. And, if you just don’t like this week’s workout, you […]
Generally speaking there is no better place to live between the months of July and October than the Pacific Northwest. I’ll even go as far as to say, no better place than Portland. For those glorious three months we have sun, bright blue skies, and an average temperature in the 80’s. The Willamette River and […]