Happy Hump Day, FFF Friends. I’m writing from a plane on my way to San Jose from Denver, and I’m probably in the most uncomfortable seat ever!! My butt hurts so bad, from sitting on what feels like concrete, that I finally put my soft laptop cover under my bum for added cushion. If I […]
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and endurance. You will need a medicine ball and a heavy kettle bell or heavy dumbbell, and of course 12 minutes!! Enjoy!
Are you guys getting my posts? No? Me either! I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post has been challenging lately. Every week I’m ready with a 12-minute workout, yet Wednesday comes and goes. […]
Big, huge, strong, flexing, “Thanks” to all of you who have supported me, and more importantly, encouraged me in writing the Fit Frequent Flyer. This blog brings me so much joy, and I hope it brings you joy and encouragement in return. We have reached 250 followers! Thank you!! I see only one, appropriate way […]
It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I’m confident that no matter how old I get, I will always want to be home with my mom for the holidays and just be her […]
Life has been very overwhelming lately, so much so I’m left wondering if the Path of Totality is bringing with it more than the eclipse.
Happy Hump Day Friends! Is everyone well rested from the short week last week and oozing with productivity? I didn’t think so… 🙂 Let’s pick up the velocity this week with a fast but challenging cardio workout. This workout will increase energy and make you feel strong and accomplished. I know, big promises in only […]
It’s Wednesday. Is everyone feeling the drag of the week like I am? Are the intentions to workout that you set on Monday starting to waver? Does work have you stressed and fatigued? I’m feeling it! I’ve been in Arizona since Monday, and although I treasure the time I have with my mom, I miss […]
Happy Sunday! I hope you all did something wonderful with your day. I unfortunately was writing this post from the plane on my way to our annual Sales Kickoff in San Jose. I’m not happy about losing a Sunday to work, but it’s a rare obligation and I’m an adult. Hah, that’s been my mantra […]