Two years ago, I launched The Fit Frequent Flyer. It was the most scary, vulnerable, and publicly personal thing I had ever done. I remember hiking with my family talking about the idea to start a blog about travel and fitness. Travel was a necessity for my career, fitness is my passion, and I was […]
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and endurance. You will need a medicine ball and a heavy kettle bell or heavy dumbbell, and of course 12 minutes!! Enjoy!
I’ve been thinking a lot about ‘what’s next’ lately. As we transition from one season to the next I’m also moving in to the next stage in my career. Friendships are ending while others are forming, and Cam and I are getting ready to move. A move that will certainly define the next chapter […]
Are you guys getting my posts? No? Me either! I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post has been challenging lately. Every week I’m ready with a 12-minute workout, yet Wednesday comes and goes. […]
Can you feel Holiday in the air? I can! It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode! The next several days will be a whirlwind of family, food, festivities, and for some, travel, hosting, and too much family. Despite […]
I’m honored to be nominated the Versatile Blogger Award by one of my favorite fellow bloggers, Shay-lon. Her dedication to health and fitness is inspiring, but what I love best about Shay-lon is her authenticity. If you don’t know Shay-lon, check out her blog Staying Healthy isn’t a Crime – Fitness is a Lifestyle Choice. […]