Happy Hump Day, FFF Friends. I’m writing from a plane on my way to San Jose from Denver, and I’m probably in the most uncomfortable seat ever!! My butt hurts so bad, from sitting on what feels like concrete, that I finally put my soft laptop cover under my bum for added cushion. If I […]
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and endurance. You will need a medicine ball and a heavy kettle bell or heavy dumbbell, and of course 12 minutes!! Enjoy!
As I sit next to my mama sipping wine and watching a silly movie, I am also preparing to wake up at 3:30 am and hustle to the airport for a 6am flight home. I haven’t been home for more than 9 hours in the last 7 days, which admittedly, has my head a little […]
Can you feel Holiday in the air? I can! It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode! The next several days will be a whirlwind of family, food, festivities, and for some, travel, hosting, and too much family. Despite […]
12-minute Do Anywhere Leg Workout