It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I’m confident that no matter how old I get, I will always want to be home with my mom for the holidays and just be her […]
12-minute Do Anywhere Leg Workout
I love pushups! They make me feel strong and fit. It’s also one of those exercises that demonstrates progress and strength the more you do them. I remember when I struggled to do a single pushup, and now I can complete a set of 15 no problem. That’s because I incorporate pushups in many of […]
When I travel with friends or family I always get one of two questions: Do I have to work out, or Will you train me? Hannah and I have been on a dozen vacations together, and over the course of her fitness journey I have gotten both questions from her. But this trip, before leaving […]
Hey Y’all, it’s the Fit Frequent Flyer! I’m back with a little Texas flare I picked up from Austin last weekend. Life has been fast. I thought of a dozen other adjectives to describe life as of late, but everything is happening and happening fast. I swore I would never be the blogger who apologizes […]
I’m honored to be nominated the Versatile Blogger Award by one of my favorite fellow bloggers, Shay-lon. Her dedication to health and fitness is inspiring, but what I love best about Shay-lon is her authenticity. If you don’t know Shay-lon, check out her blog Staying Healthy isn’t a Crime – Fitness is a Lifestyle Choice. […]
Last year my husband and I stayed at 1 Hotel South Beach for our Honeymoon and lusted over every detail right down to the scent. You can read more about 1 Hotel here. Frankly, I haven’t gushed over a hotel since. That is until we celebrated our wedding anniversary in San Diego and stayed at […]
Wow! After only a day of work we are already at Wednesday! If every week was a 4-day week Wednesday wouldn’t feel like such a hump to get over. But, we don’t slack on Wednesdays just because they come early, and this week are focusing on the building a strong back.
Last weekend the hubs and I celebrated our first wedding anniversary in San Diego. I’m in San Diego nearly once a month for work, but I haven’t vacationed there since I was a kid, which added a bit of nostalgia to the trip. We ate well, drank well and relaxed well. It was the perfect […]
Life has been very overwhelming lately, so much so I’m left wondering if the Path of Totality is bringing with it more than the eclipse.