Finding fitness at home and on the road
Hi Friends! Happy Hump Day! It’s been awhile since I posted a 12 minute workout, and I like this one A LOT. It has a little bit of everythingL: strength, cardio and endurance. You will need a medicine ball and a heavy kettle bell or heavy dumbbell, and of course 12 minutes!! Enjoy!
I’ve been thinking a lot about ‘what’s next’ lately. As we transition from one season to the next I’m also moving in to the next stage in my career. Friendships are ending while others are forming, and Cam and I are getting ready to move. A move that will certainly define the next chapter […]
As I sit next to my mama sipping wine and watching a silly movie, I am also preparing to wake up at 3:30 am and hustle to the airport for a 6am flight home. I haven’t been home for more than 9 hours in the last 7 days, which admittedly, has my head a little […]
Are you guys getting my posts? No? Me either! I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post has been challenging lately. Every week I’m ready with a 12-minute workout, yet Wednesday comes and goes. […]
Big, huge, strong, flexing, “Thanks” to all of you who have supported me, and more importantly, encouraged me in writing the Fit Frequent Flyer. This blog brings me so much joy, and I hope it brings you joy and encouragement in return. We have reached 250 followers! Thank you!! I see only one, appropriate way […]
How was your first week of 2018? I’m happy to be back to my regular routine, and we got our puppy, Dex, back from a 2-week board and train program. Look at this obedient cutie! I love January. I love new beginnings, resolutions, and the countdown to spring. I particularly love making New Year’s Resolutions. […]
Happy New Year Friends! I trust you have all been staying as fit, active and healthy as possible during the holiday season. I’ve certainly been enjoying the holidays with friends and family, and I even have a couple extra pounds to show for it. 🙂 Admittedly, I’ve been trying to out-train the holiday indulgences the […]
Can you feel Holiday in the air? I can! It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode! The next several days will be a whirlwind of family, food, festivities, and for some, travel, hosting, and too much family. Despite […]
It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I’m confident that no matter how old I get, I will always want to be home with my mom for the holidays and just be her […]
12-minute Do Anywhere Leg Workout
