Finding fitness at home and on the road
As I sit next to my mama sipping wine and watching a silly movie, I am also preparing to wake up at 3:30 am and hustle to the airport for a 6am flight home. I haven’t been home for more than 9 hours in the last 7 days, which admittedly, has my head a little […]
Are you guys getting my posts? No? Me either! I mean, they are all in my head, or saved in the notes app on my phone, but finding the time to sit down and write a blog post has been challenging lately. Every week I’m ready with a 12-minute workout, yet Wednesday comes and goes. […]
Big, huge, strong, flexing, “Thanks” to all of you who have supported me, and more importantly, encouraged me in writing the Fit Frequent Flyer. This blog brings me so much joy, and I hope it brings you joy and encouragement in return. We have reached 250 followers! Thank you!! I see only one, appropriate way […]
How was your first week of 2018? I’m happy to be back to my regular routine, and we got our puppy, Dex, back from a 2-week board and train program. Look at this obedient cutie! I love January. I love new beginnings, resolutions, and the countdown to spring. I particularly love making New Year’s Resolutions. […]
Happy New Year Friends! I trust you have all been staying as fit, active and healthy as possible during the holiday season. I’ve certainly been enjoying the holidays with friends and family, and I even have a couple extra pounds to show for it. 🙂 Admittedly, I’ve been trying to out-train the holiday indulgences the […]
Can you feel Holiday in the air? I can! It’s the day before Thanksgiving, and for many of us that means we are getting out of the office early and in holiday mode! The next several days will be a whirlwind of family, food, festivities, and for some, travel, hosting, and too much family. Despite […]
It’s no secret the most calorie-rich, gluttonous day of the year is upon us. In fact, I leave tomorrow morning for Phoenix. I’m so giddy about seeing my mom. I’m confident that no matter how old I get, I will always want to be home with my mom for the holidays and just be her […]
12-minute Do Anywhere Leg Workout
I love pushups! They make me feel strong and fit. It’s also one of those exercises that demonstrates progress and strength the more you do them. I remember when I struggled to do a single pushup, and now I can complete a set of 15 no problem. That’s because I incorporate pushups in many of […]
When I travel with friends or family I always get one of two questions: Do I have to work out, or Will you train me? Hannah and I have been on a dozen vacations together, and over the course of her fitness journey I have gotten both questions from her. But this trip, before leaving […]
