Life has been very overwhelming lately, so much so I’m left wondering if the Path of Totality is bringing with it more than the eclipse.
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Wednesday 12 min Workout- Ready, Set, Legs!
Hi! Live from Costa Mesa, CA! Is anyone else in disbelief that we are halfway through August and fall is right around the corner? I am! As much as I enjoy fall fashion, I have a serious love affair with boots, there is a lot more summer to be had. Warm days call for short […]
Wednesday 12 Minute Workout – Kettle Bell Circuit
Hey Gang! It’s Wednesday, which means it’s time for another 12 minute Wednesday Workout. This week we are working with Kettle Bells again. Actually, you only need one Kettle Bell. If you don’t have access to a KB, a dumbbell will work just as well. And, if you just don’t like this week’s workout, you […]
Bay Area Builder
Generally speaking there is no better place to live between the months of July and October than the Pacific Northwest. I’ll even go as far as to say, no better place than Portland. For those glorious three months we have sun, bright blue skies, and an average temperature in the 80’s. The Willamette River and […]
Wednesday 12 minute Workout
In my line of work, with the vast territory I am in responsible for, work travel can get exhausting and old real fast, which is why a slow travel month of July was more than welcomed by not only myself, but my friends and especially my husband. I don’t get a lot of consecutive days, […]
Wednesday 12 minuteWorkout – Plyometrics
The best simple, yet effective, 12-minute workout you can do!
Liebster Award!
I am literally giddy writing this post as this is my first blogger award. I feel like this award symbolizes my acceptance into the blog community! Thank you, FitnessGrad, for the nomination. I feel like the dad from A Christmas Story unpacking my Major Award. I may not have a Fishnet Tights Leg Lamp to […]
Wednesday 12 Minute Workout – Core!
Why 12 minutes? Because 12 minutes is better than nothing! That’s one reason. The number one reason given for why people don’t workout is time. I started including 12-minute Wednesday Workouts to give you something quick, yet, effective to squeeze into your busy day. However, there is a deliberate reason why the workouts are 12 minutes, […]
42 Reps for 42 years
Short and sweet post today. This weekend is so busy! We had a party at the house yesterday to celebrate Cameron’s birthday. He turned 42! And, this morning I’m heading to the gym early to get a workout in before brunch with the girls. Cam got his birthday present last weekend. This is him sky-diving […]
Wednesday 12 min. Workout – Speed Drills
Happy Hump Day Friends! Is everyone well rested from the short week last week and oozing with productivity? I didn’t think so… 🙂 Let’s pick up the velocity this week with a fast but challenging cardio workout. This workout will increase energy and make you feel strong and accomplished. I know, big promises in only […]
