Hey Gang! Happy Hump Day!!
When I’m not traveling I like to do a traditional split weightlifting program, i.e. Chest/Tri’s, Back/Bi’s, etc. When I travel, however, I’m at the mercy of what’s available to me. For instance, last week in Arizona my workouts were more cardio focused. I took group classes and went for a run because there aren’t any 24-hour Fitness gyms in Phoenix. When I got home I felt like I had neglected my muscles. Strength training is so important to body transformation and overall fitness.
Back at home and back in the gym I wanted to focus on large muscle groups, and I love working chest and back together. I performed this 12-minute routine as warm up before lifting, but it can also stand alone as a quick chest/back routine.
If you’re new to working out or circuit training, I suggest giving yourself a few rest periods between sets. If you’re more advanced strive for completing the circuit 6 times in 12 minutes!
Thanks for reading!