People tend to think work travel is glamorous and simulates that of traveling for fun. I’m here to tell you that’s not the case, and it is a far stretch from anything resembling glamour. My rush hour traffic is TSA line, hotels are booked based on budget and proximity to meetings, and the food is sometimes down right terrible. The biggest adjustment form me was maintaining a fit and healthy lifestyle between long travel days, airport food, hotel gyms and countless happy hours. It can feel impossible. But, people make time for the things that are important to them, and health and fitness is more than important to me, it’s a passion. I incorporate my passion into my day job and bring it all back here to share with you. Whether you are a busy traveling professional, stay home parent, or student you will find my tips for vitality applicable.